Turkey Sausage, Kale & Pumpkin Soup

Turkey Sausage, Kale & Pumpkin Soup

recipe by

150
calories
6
ingredients
8
servings
3.6184

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Ingredients

1/2 cup chopped onion
3 cups pumpkin chopped, or butternut squash
4 cups kale chopped
4 cups water

Nutrition Facts

150
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 30mg
10%
Sodium 580mg
24%
Potassium 620mg
18%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 12g
24%
Vitamin A
190%
Vitamin C
80%
Calcium
8%
Iron
40%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4