Miso Pumpkin Soup

Miso Pumpkin Soup

recipe by

320
calories
12
ingredients
4
servings
3.6660

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Ingredients

2 lbs pumpkin kabocha, or butternut squash
4 cloves garlic peeled
3 tbsps olive oil divided
1 shallots chopped
2 tsps ginger freshly grated
3 tbsps yellow miso or mellow white, gluten-free if necessary
2 tbsps chives chopped, or scallions
1/2 tsp shichimi togarashi or black and/or white sesame seeds

Nutrition Facts

320
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2150mg
90%
Potassium 1290mg
37%
Total Carbohydrates 51g
17%
Dietary Fiber 6g
24%
Sugars 11g
Protein 7g
14%
Vitamin A
680%
Vitamin C
45%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14