200
calories
14
ingredients
6
servings
249
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Related categories: SoupsFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 cups pumpkin diced peeled
2 carrots large, thickly sliced
2 parsnips large thickly sliced, or diced celeriac, i.e. celery root
1 sweet onion medium, diced
1/2 head garlic still in the skins
4 tbsps olive oil
1/2 tsp salt
1/2 tsp pepper
3 cups vegetable stock enough to bring the puree to the thickness you prefer
1 tbsp smoked paprika
1 pinch paprika ground
2 tbsps chopped fresh thyme or 1 tbsp dry thyme
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
200
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 1000mg
29%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 9g
Protein 3g
6%
Vitamin A
380%
Vitamin C
50%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
