Ingredients

5 cups pumpkin diced peeled
2 carrots large, thickly sliced
2 parsnips large thickly sliced, or diced celeriac, i.e. celery root
1 sweet onion medium, diced
1/2 head garlic still in the skins
4 tbsps olive oil
1/2 tsp salt
1/2 tsp pepper
3 cups vegetable stock enough to bring the puree to the thickness you prefer
1 pinch paprika ground
2 tbsps chopped fresh thyme or 1 tbsp dry thyme

Nutrition Facts

200
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 1000mg
29%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 9g
Protein 3g
6%
Vitamin A
380%
Vitamin C
50%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11