70
calories
5
ingredients
4
servings
146
Click to save recipe for later!
Related categories: Breakfast And BrunchFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps solid pack pumpkin I used 1/4 cup
1/4 tsp cinnamon
4 slices whole wheat bread her recipe says 4 … i barely got 7 and I used Texas toast
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
70
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 60mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
25%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 2
