200
calories
14
ingredients
8
servings
239
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
1 yellow onion medium, chopped
3 garlic cloves chopped
1 tsp ground cumin
2 chipotle peppers canned in adobo, 1 for mild, 2 for spicy, chopped
8 cups cooked pumpkin chopped, *, 1 7-8 pound cooking pumpkin to yield 8 cups cooked pumpkin, or 3 15-ounce cans of canned pureed pumpkin
6 cups chicken stock depending on desired thickness and how thick your pumpkin purée is, use vegetable stock for vegetarian option, can sub water for some of the stock
1 tsp dried oregano or 1/2 teaspoon ground oregano
2 tsps salt more to taste
2 tbsps lime juice
pumpkin seeds Toasted, shelled, pepitas
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
200
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 850mg
35%
Potassium 1140mg
33%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 8g
Protein 10g
20%
Vitamin A
380%
Vitamin C
45%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
