Vegan Creamy Curried Pumpkin Soup

Vegan Creamy Curried Pumpkin Soup

recipe by

230
calories
15
ingredients
12
servings
3.6364

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Ingredients

2 sugar pumpkin for roasting, pumpkins need to yield between 4 and 5 cups of roasted pumpkin
3 tbsps olive oil
1 yellow onion medium, diced
2 cloves garlic minced
2 tsps curry powder yellow
4 cups pumpkin roasted, flesh, from what we roasted above
sage leaves quick fried in oil and good olive oil for garnish
1 cup cashew nuts raw cashews are important because they’re more soft that the roasted variety
1 cup water

Nutrition Facts

230
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 980mg
28%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 5g
Protein 6g
12%
Vitamin A
360%
Vitamin C
40%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14