430
calories
11
ingredients
4
servings
108
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Related categories: SoupsBlendingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 yellow onion coarsely chopped
2 cloves garlic grated
1.5 kilograms pumpkin butternut, peeled, coarsely chopped
2 tsps ground coriander cilantro
1 tsp ground cumin
1 tbsp ginger chopped or grated
1 bunch coriander cilantro roots, washed, coarsely chopped
1 bunch coriander cilantro leaves, chopped roughly
1 liter vegetable stock
400 ml coconut milk or cream
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
430
calories
30
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1090mg
45%
Potassium 2500mg
71%
Total Carbohydrates 46g
15%
Dietary Fiber 12g
48%
Sugars 12g
Protein 10g
20%
Vitamin A
790%
Vitamin C
140%
Calcium
25%
Iron
50%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
