Spicy Pumpkin Soup

Spicy Pumpkin Soup

recipe by

420
calories
24
ingredients
8
servings
3.6245

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Ingredients

2 tbsps olive oil
1 onion medium, chopped
1 stalk celery chopped
2 serrano chile chopped*
2 cloves garlic minced
1 tsp cumin seed toasted and ground**
4 pepper roasted piquillo
4 cups pumpkin fresh roasted, ****
1 tsp honey
3/4 cup heavy cream
1 lime
salt to taste
pesto Cilantro Pepita, recipe below
1/3 cup pepitas toasted, hulled pumpkin seeds
1 cup cilantro loosely packed
1 clove garlic minced
2 tbsps lime juice
salt to taste

Nutrition Facts

420
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 450mg
19%
Potassium 700mg
20%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 9g
18%
Vitamin A
190%
Vitamin C
35%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15