210
calories
13
ingredients
4
servings
1,703
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Related categories: SoupsBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 tbsps olive oil
1 onion finely chopped
1/2 jalapeno chilies or more to taste, depending on how spicy you would like the soup to be, seeds, stems and ribs removed and discarded, chopped
3 garlic cloves chopped
2 lbs zucchini chopped, skin on, about 5-6 cups
1 1/2 cups day old bread chopped
3 cups chicken broth use vegetable broth for vegetarian option
1 cup water
1/2 cup fresh mint spearmint, loosely packed, chopped
1/2 cup fresh cilantro loosely packed, chopped, optional
2 tsps lemon juice
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
210
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 860mg
25%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 7g
14%
Vitamin A
15%
Vitamin C
80%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
