390
calories
14
ingredients
4
servings
71
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Related categories: SoupsFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
2 cloves garlic minced
1 tsp cumin
14 1/2 ozs pumpkin
14 ozs diced tomatoes Muir Glen Fire Roasted, with Green Chiles
1 cup corn kernels roasted
1/2 cup salsa I use a jalapeno-cilantro salsa
1 cup broth light
14 ozs coconut milk as needed
chopped cilantro to taste- dried or fresh
1 tsp agave nectar raw organic
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
390
calories
28
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1080mg
45%
Potassium 1140mg
33%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 11g
Protein 15g
30%
Vitamin A
190%
Vitamin C
45%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
