200
calories
16
ingredients
8
servings
8
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Ingredients
1 tbsp oil
1 onions large, peeled and chopped
5 cloves garlic peeled and chopped
1 jalapeno chilies seeded and chopped
1 1/2 tbsps ground cumin
1 1/2 tbsps dried oregano
1 1/2 tsps salt
8 cups vegetable stock
29 ozs pumpkin purée can pure
15 ozs white beans drained
2 tbsps red wine vinegar
2 tbsps honey
1/2 cup pepitas pumpkin seeds
1 cup french fried onions like French's
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Recipe Instructions
Read the instructions at A Spicy PerspectiveNutrition Facts
200
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1730mg
72%
Potassium 610mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 11g
Protein 8g
16%
Vitamin A
340%
Vitamin C
15%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
