340
calories
18
ingredients
8
servings
17
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Related categories: SoupsFallBlendingBoilingDairy-freeSesame-free+ See all
Ingredients
sauce MAGIC
2 red chili peppers deseeded and roughly chopped
1 capsicum small red, roughly chopped
2 cloves garlic
1 tsp salt
1 tsp cumin seed
1 tsp coriander seeds
1/4 tsp smoked paprika
1 tbsp olive oil
2 tbsps olive oil
2 onion large, chopped
1 pinch salt
600 grams butternut squash peeled, deseeded and diced
1 tbsp sauce Magic
1 liter vegetable stock
200 ml coconut milk
400 grams cannellini beans tin of, rinsed and drained
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
340
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 760mg
32%
Potassium 1350mg
39%
Total Carbohydrates 47g
16%
Dietary Fiber 11g
44%
Sugars 7g
Protein 14g
28%
Vitamin A
170%
Vitamin C
40%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
