Spicy Pumpkin and Bean Soup

Spicy Pumpkin and Bean Soup

recipe by

340
calories
18
ingredients
8
servings
3.817

Click to save recipe for later!

Ingredients

sauce MAGIC
2 red chili peppers deseeded and roughly chopped
1 capsicum small red, roughly chopped
2 cloves garlic
1 tsp salt
1 tsp cumin seed
1 tbsp olive oil
2 tbsps olive oil
2 onion large, chopped
1 pinch salt
600 grams butternut squash peeled, deseeded and diced
1 tbsp sauce Magic
200 ml coconut milk
400 grams cannellini beans tin of, rinsed and drained

Nutrition Facts

340
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 760mg
32%
Potassium 1350mg
39%
Total Carbohydrates 47g
16%
Dietary Fiber 11g
44%
Sugars 7g
Protein 14g
28%
Vitamin A
170%
Vitamin C
40%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11