Pumpkin and Rice Soup

Pumpkin and Rice Soup

recipe by

310
calories
11
ingredients
4
servings
3.766

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Ingredients

1 onion medium, chopped
1 shallots large, chopped
1/2 serrano chile seeds and all, chopped
1 1/2 lbs pumpkin /squash flesh, seeded, peeled, and cut into 3/4-inch chunks
1 tsp ginger juice fresh, pressed from grated ginger
brown rice cooked, warm

Nutrition Facts

310
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 270mg
11%
Potassium 890mg
25%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 6g
Protein 8g
16%
Vitamin A
270%
Vitamin C
35%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12