160
calories
11
ingredients
4
servings
6
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Related categories: SoupsSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 cups mixed beans buy the packaged kind, or mix your own- any dried beans will do!
5 cups chicken broth
4 carrots chopped
1 stalk celery chopped
1 onions chopped
1/4 cup brown rice
1 tbsp tomato paste
1 tsp italian seasoning
salt to taste, about 1/2 tsp
1 dash pepper
1 can tomatoes diced
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
160
calories
35
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 850mg
24%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 8g
Protein 10g
20%
Vitamin A
220%
Vitamin C
35%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 5
