210
calories
17
ingredients
8
servings
26
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Ingredients
1 meat bones leftover ham
2 cups ham leftover, chopped in cubes
2 tbsps olive oil
1 onions large, chopped
2 carrots medium, chopped
3 celery ribs chopped
3 cloves garlic minced
1 whole parsnips peeled and cleaned
45 ozs beans cannelini, white kidney beans, drained and rinsed
8 cups low sodium vegetable broth
8 cups water if using Vegeta
1 tsp cumin
1 tsp thyme
1/4 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
210
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1010mg
42%
Potassium 730mg
21%
Total Carbohydrates 21g
7%
Dietary Fiber 8g
32%
Sugars 8g
Protein 13g
26%
Vitamin A
80%
Vitamin C
45%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
