Ham and Potato Soup

Ham and Potato Soup

recipe by

400
calories
14
ingredients
4
servings
3.76

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Ingredients

2 tbsps olive oil
3 potatoes diced and peeled
1 onion diced
2 carrots peeled and sliced
2 celery ribs diced
1 1/2 cups cooked ham diced
1 qt chicken broth I like Low sodium
2 cups water maybe more or less, needs to cover vegetables and then about an inch more
2 tsps salt
1/4 cup butter 1/2 stick
1/4 cup flour
1 cup soy milk

Nutrition Facts

400
calories
22
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1590mg
66%
Potassium 1150mg
33%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 6g
Protein 12g
24%
Vitamin A
120%
Vitamin C
70%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14