Ham and Bean Soup

Ham and Bean Soup

recipe by

430
calories
13
ingredients
4
servings
3.76

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Ingredients

1 tbsp oil
1 onions diced
2 carrots diced
2 stalks celery diced
2 cloves garlic chopped
1 tsp thyme chopped
6 cups broth or chicken broth or chicken stock
1 lb white beans dried, such as navy, great northern, cannellini, picked over and soaked over night in water
1 meat bones or 2 ham hocks
2 cups cooked ham diced, omit if you are using ham hocks

Nutrition Facts

430
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 3530mg
147%
Potassium 1630mg
47%
Total Carbohydrates 37g
12%
Dietary Fiber 9g
36%
Sugars 3g
Protein 42g
84%
Vitamin A
120%
Vitamin C
10%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10