Ham and Bean Chili

Ham and Bean Chili

recipe by

160
calories
16
ingredients
4
servings
3.716

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Ingredients

oz deli ham honey baked ham, diced
1 onion medium
2 green chilies jalapeno or serrano
16 ozs salsa or can of diced tomato/green chilies, Rotel brand
1 tbsp ground cumin
1 tbsp chili con carne powder
2 cloves garlic grated
2 cans beans rinsed and drained, northern or pinto
2 cups water depending on amount of gravy
1/2 cup milk or half and and half
fresh lime garnish:, for a squeeze of lime juice at the table

Nutrition Facts

160
calories
1
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 940mg
39%
Potassium 1140mg
33%
Total Carbohydrates 35g
12%
Dietary Fiber 12g
48%
Sugars 15g
Protein 10g
20%
Vitamin A
45%
Vitamin C
160%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6