160
calories
16
ingredients
4
servings
16
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Related categories: Main DishesSoupsFryingSauteeingSesame-freeSeafood-free+ See all
Ingredients
oz deli ham honey baked ham, diced
1 onion medium
2 green chilies jalapeno or serrano
1 cup diced celery
16 ozs salsa or can of diced tomato/green chilies, Rotel brand
1 tbsp ground cumin
1 tbsp chili con carne powder
1 tsp dried oregano
2 cloves garlic grated
crushed red pepper flakes to taste
2 cans beans rinsed and drained, northern or pinto
2 cups water depending on amount of gravy
1/2 cup milk or half and and half
fresh lime garnish:, for a squeeze of lime juice at the table
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
160
calories
1
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 940mg
39%
Potassium 1140mg
33%
Total Carbohydrates 35g
12%
Dietary Fiber 12g
48%
Sugars 15g
Protein 10g
20%
Vitamin A
45%
Vitamin C
160%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
