Crockpot (or Stovetop) Recipe for Ham and Cabbage Soup with Red Bell Pepper

Crockpot (or Stovetop) Recipe for Ham and Cabbage Soup with Red Bell Pepper

recipe by

210
calories
14
ingredients
8
servings
4329

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Ingredients

1 head cabbage chopped, about 1 3/4 -2 lbs. after chopping
1 onion finely chopped
1 red bell pepper finely chopped
2 carrots large or 3 small, cut in small rounds or chopped
2 cups ham diced lean, 1 1/4 lbs. ham
1 tsp Spike Seasoning or use other all-purpose seasoning mix if you don't have Spike
1 tbsp parsley dried
1 tbsp seasoning Vegeta Gourmet, If you don't have this, just use a bit more of the other seasonings or a T of another type of dried soup flavoring
ground black pepper coarse, to taste, I used a generous amount of pepper
6 cups stock You can also use chicken or vegetable stock.
2 cups water
parmesan cheese for serving, optional, but good

Nutrition Facts

210
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1060mg
44%
Potassium 740mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 17g
34%
Vitamin A
70%
Vitamin C
140%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6