20
calories
12
ingredients
4
servings
8
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Related categories: SoupsMain DishesCajun & CreoleBoilingDairy-freeSesame-free+ See all
Ingredients
1 ham bone
2 cups chopped ham
1 pkg bean soup mix
8 cups water
1 tsp cayenne pepper
1 tsp garlic powder
1 tsp salt
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp onion powder
1/2 tsp black pepper
1 bay leaf
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Recipe Instructions
Read the instructions at South Your MouthNutrition Facts
20
calories
1
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 20
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 690mg
29%
Potassium 50mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 1g
2%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 0SmartPoints: 1
