Spicy Parsnip and Cauliflower Soup

Spicy Parsnip and Cauliflower Soup

recipe by

230
calories
9
ingredients
4
servings
3.613

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Ingredients

1 onion medium, finely chopped
4 parsnips medium, peeled and diced
1/2 cauliflower a medium, chopped into pieces
2 cloves garlic finely crushed
1 piece fresh ginger finely chopped
1 tbsp garam masala
1 pt milk
1 pt vegetable stock good

Nutrition Facts

230
calories
6
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 125mg
5%
Potassium 970mg
28%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 16g
Protein 9g
18%
Vitamin A
2%
Vitamin C
100%
Calcium
30%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 18