Ingredients
2 tbsps butter
1 spanish onion large, peeled and diced
4 cloves garlic peeled and chopped
6 cups chicken stock
2 leeks medium, the white and light green parts, trimmed, washed and sliced into 1/2 inch thick thick coins
750 grams parsnips bag of, peeled and sliced into 1/2 inch thick coins
750 grams potatoes floury, peeled and diced
2 tsps ground tumeric
1/2 tsp cayenne pepper
2 tbsps olive oil
2 tsps cumin seed
1 tsp black onion seeds
1 tsp black mustard seeds
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
320
calories
9
g fat
12
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 320
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 450mg
19%
Potassium 1160mg
33%
Total Carbohydrates 51g
17%
Dietary Fiber 9g
36%
Sugars 12g
Protein 10g
20%
Vitamin A
10%
Vitamin C
70%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
