150
calories
10
ingredients
10
servings
11
Click to save recipe for later!
Related categories: SoupsSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups pumpkin purée
1 onions medium
2 garlic cloves minced
1 tsp fresh ginger grated
4 cups chicken stock
1 cup cooked bacon crumbled
1 tsp salt
1 tsp cracked black pepper
1 cup whole milk
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Who Needs A Cape?Nutrition Facts
150
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 20mg
7%
Sodium 880mg
37%
Potassium 420mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 9g
18%
Vitamin A
310%
Vitamin C
8%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
