Sweet and Spicy Pumpkin Apple Soup

Sweet and Spicy Pumpkin Apple Soup

recipe by

130
calories
8
ingredients
4
servings
3.918

Click to save recipe for later!

Ingredients

1 apples – peeled and sliced
1 shallots – sliced
1 tsp olive oil
1 1/2 cups vegetable broth
salt to taste

Nutrition Facts

130
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 740mg
31%
Potassium 330mg
9%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 9g
Protein 2g
4%
Vitamin A
230%
Vitamin C
15%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6