40
calories
9
ingredients
9
servings
491
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Related categories: Main DishesBrowningSauteeingSlow CookingDairy-freeSesame-free+ See all
Ingredients
5 1/2 lbs boneless chuck roast trimmed of large areas of fat
1 1/2 tbsps spices saute, equal parts garlic powder, salt and black pepper
2 tbsps vegetable oil
1 can root beer if you use a brand other than A&W, please don’t tell my husband
1 can enchilada sauce around 9-ish ounces, the size of a soup can red chile
2 tbsps worcestershire sauce
1 tbsp hot sauce I like the Tapatio brand
3 tbsps corn starch
1/4 cup water or milk
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
40
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 40
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 40mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
