Sweet and Spicy Soy Glazed Edamame

Sweet and Spicy Soy Glazed Edamame

recipe by

90
calories
9
ingredients
4
servings
3.9218

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Ingredients

2 cups frozen edamame beans in their shell
1 tsp canola oil
1/2 tsp garlic finely minced, about 1 clove
1/2 tsp fresh ginger skin removed, finely minced
2 tbsps soy sauce
2 tbsps water
1 tbsp rice vinegar
1 1/2 tbsps brown sugar

Nutrition Facts

90
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 310mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 6g
12%
Vitamin A
0%
Vitamin C
10%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4