Ingredients

15 ozs pumpkin
5 cups vanilla soy milk Silk Very, I measured using pumpkin can: 2 1/2 cans of milk
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp black pepper
1/4 tsp sea salt

Nutrition Facts

30
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 30
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 370mg
11%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
160%
Vitamin C
15%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1