Spicy Pumpkin Soup

Spicy Pumpkin Soup

recipe by

250
calories
12
ingredients
8
servings
3.6175

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Ingredients

2 yellow onion medium, chopped
2 tsps curry powder
1 pinch ground cayenne pepper optional
45 ozs pumpkin 100 percent, or 6 cups of chopped roasted pumpkin*
5 cups chicken broth or vegetable broth for vegetarian option**
2 cups milk
1/2 cup brown sugar
1/2 cup heavy cream

Nutrition Facts

250
calories
14
g fat
15
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 95mg
4%
Potassium 860mg
25%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 15g
Protein 8g
16%
Vitamin A
240%
Vitamin C
30%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11