Spicy Kabocha Pumpkin Soup

Spicy Kabocha Pumpkin Soup

recipe by

200
calories
10
ingredients
8
servings
3.736

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Ingredients

2 kabocha squash medium-sized
3 tbsps olive oil divided
1/2 cup diced onions finely
2 tsps curry paste red Thai
14 ozs coconut milk
6 cups water or chicken broth
2 tsps lemongrass paste
chopped cilantro for garnish

Recipe Instructions

Read the instructions at Crumb

Nutrition Facts

200
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 450mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
25%
Vitamin C
20%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9