Braised Lentils and Chard Topped with an Egg

Braised Lentils and Chard Topped with an Egg

recipe by

250
calories
9
ingredients
4
servings
3.8617

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Ingredients

1/2 lb chard about 1/2 bunch
2 tbsps olive oil
1/2 cup carrots diced
1 cup brown lentils or dried green, rinsed
1/4 tsp dried thyme or 1 teaspoon fresh
2 cups water
1 tsp red wine vinegar or to taste
2 tbsps chopped parsley for garnish

Nutrition Facts

250
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 730mg
21%
Total Carbohydrates 33g
11%
Dietary Fiber 17g
68%
Sugars 2g
Protein 14g
28%
Vitamin A
120%
Vitamin C
35%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7