250
calories
8
ingredients
6
servings
565
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Related categories: Main DishesBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bunch kale coarsely chopped, washed, and dried, about 10-12 oz. kale
2 tsps olive oil + plus a bit more for greasing pan
1 can artichoke hearts 14. oz, or bottoms, drained and chopped
8 ozs ricotta cheese part-skin
3/4 cup grated parmesan cheese plus a few tablespoons more for spinkling on top if desired
6 eggs beaten
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
250
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 240mg
80%
Sodium 440mg
18%
Potassium 570mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 1g
Protein 18g
36%
Vitamin A
240%
Vitamin C
160%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
