Soft Polenta with an Egg, Red Peppers, and Fried Capers

Soft Polenta with an Egg, Red Peppers, and Fried Capers

recipe by

250
calories
8
ingredients
1
servings
3.655

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Ingredients

1 1/4 cups water
1/4 cup polenta
1/2 tsp butter
1 eggs
1 tbsp olive oil
2 tbsps roasted red peppers rinsed and chopped
2 tsps capers rinsed and patted dry.

Nutrition Facts

250
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 215mg
72%
Sodium 1200mg
50%
Potassium 110mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 8g
16%
Vitamin A
20%
Vitamin C
45%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 19