60
calories
8
ingredients
2
servings
1,500
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Related categories: Main DishesDryingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 pieces halibut or other mild white fish, thawed if frozen and patted dry with paper towels
3 tbsps sour cream use low-fat sour cream for South Beach Diet
1/4 tsp garlic powder can use 1/2 tsp. finely minced fresh garlic, but the garlic powder was easy
1/4 tsp dill weed dried dill leaves
2 tbsps parmesan cheese finely ground
3 tbsps green onions sliced, about 3 green onions
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
60
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 60
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 480mg
20%
Potassium 60mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 2g
4%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
