Sausage, Mushrooms, and Feta Baked with Eggs

Sausage, Mushrooms, and Feta Baked with Eggs

recipe by

280
calories
7
ingredients
6
servings
3.9218

Click to save recipe for later!

Ingredients

14 ozs turkey breakfast sausage 12-14 links
16 ozs sliced mushrooms I buy the pre-sliced mushrooms for this
2 tsps olive oil depending on your pan
8 eggs well beaten
2 tbsps milk or half and half, use milk for South Beach Diet
1 tsp Spike Seasoning Use any all-purpose seasoning blend that's good with eggs if you don't have Spike.

Nutrition Facts

280
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 390mg
130%
Sodium 490mg
20%
Potassium 490mg
14%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 21g
42%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8