280
calories
7
ingredients
6
servings
218
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Related categories: Breakfast And BrunchMain DishesBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
14 ozs turkey breakfast sausage 12-14 links
16 ozs sliced mushrooms I buy the pre-sliced mushrooms for this
2 tsps olive oil depending on your pan
3/4 cup feta cheese crumbles
8 eggs well beaten
2 tbsps milk or half and half, use milk for South Beach Diet
1 tsp Spike Seasoning Use any all-purpose seasoning blend that's good with eggs if you don't have Spike.
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
280
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 390mg
130%
Sodium 490mg
20%
Potassium 490mg
14%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 21g
42%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
