230
calories
16
ingredients
6
servings
1,800
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Related categories: Side DishesBrowningBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 spaghetti squash large, mine was 2.5 lbs
1 tbsp olive oil
2 tsps rub
1 onion large, diced small
1/2 tsp Spike Seasoning optional but good
1/2 tsp dri leav thyme
ground black pepper fresh, to taste
1 tbsp minced garlic or less
16 ozs chard chopped, leaves, about 5-6 cups chopped chard, you could also use other greens like spinach, collards, or kale. The cooking times might be longer for some greens.
2 tbsps chopped fresh chives finely, or sliced green onion
1/2 cup low-fat sour cream don't use fat free
3/4 cup curds low fat cottage cheese, put the cottage cheese in a fine strainer and rinse with cold water to get the cheese curds
1/4 cup gratin
1/2 cup grated parmesan cheese
1 eggs beaten
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
230
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 60mg
20%
Sodium 380mg
16%
Potassium 660mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 2g
Protein 11g
22%
Vitamin A
100%
Vitamin C
50%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
