310
calories
16
ingredients
4
servings
77
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Ingredients
1 spaghetti squash large
1 tbsp olive oil
1/2 cup quinoa
2 cups water or chicken stock
1/2 tsp salt
2 tbsps olive oil
2 cloves minced garlic
1 purple onion small, diced
1 cup chopped bell pepper
1 tbsp ginger finely grated
1/2 tsp five-spice powder
1 lemon
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
310
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 640mg
18%
Total Carbohydrates 47g
16%
Dietary Fiber 5g
20%
Sugars 1g
Protein 8g
16%
Vitamin A
4%
Vitamin C
50%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
