260
calories
12
ingredients
7
servings
583
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Ingredients
5 1/2 cups spaghetti squash cooked, from about 2 small
1 tbsp butter
1 tbsp olive oil
1/4 cup minced onion
1/4 cup flour use 2 tbsp corn starch for gf
2 cups skim milk
1 cup fat-free chicken broth vegetable broth for vegetarian
8 ozs mild cheddar cheese Sargento 2% reduced fat
4 cups baby spinach
1/8 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
260
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 560mg
23%
Potassium 410mg
12%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 4g
Protein 13g
26%
Vitamin A
50%
Vitamin C
15%
Calcium
45%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
