Baked Spaghetti Squash Chicken Parmesan Boats

Baked Spaghetti Squash Chicken Parmesan Boats

recipe by

460
calories
8
ingredients
4
servings
3.746

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Ingredients

2 spaghetti squash small/medium ripe
4 chicken cutlets thin, about 3 oz each
1 pinch garlic powder
1/4 tsp oregano
2 cups marinara sauce quick, warm
1 cup shredded mozzarella cheese part skim, Polly-o

Nutrition Facts

460
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 80mg
27%
Sodium 970mg
40%
Potassium 1610mg
46%
Total Carbohydrates 67g
22%
Dietary Fiber 5g
20%
Sugars 12g
Protein 34g
68%
Vitamin A
25%
Vitamin C
30%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 19