220
calories
16
ingredients
7
servings
57
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Related categories: Main DishesSide DishesBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 seeds
2 tsps olive oil
1 tbsp butter
1/4 yellow onion diced
10 crimini mushrooms medium, sliced
3 cloves garlic minced
2 tbsps all-purpose flour
1 cup chicken broth
2 cups milk
1 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
1 cup cheddar cheese grated
1/4 cup parmesan cheese grated, divided
1 1/2 cups spinach
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Recipe Instructions
Read the instructions at Life Made SimpleNutrition Facts
220
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 580mg
24%
Potassium 470mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 0g
0%
Sugars 4g
Protein 11g
22%
Vitamin A
20%
Vitamin C
10%
Calcium
30%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
