Baked Spaghetti Squash & Chicken Parmesana

Baked Spaghetti Squash & Chicken Parmesana

recipe by

420
calories
12
ingredients
4
servings
3.61

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Ingredients

15 ozs tomato sauce
2 cloves garlic thinly sliced
1/2 tsp salt
3 tbsps diced onions
3/4 cup red wine divided
4 tbsps olive oil divided.
1/4 cup chicken broth
2 tbsps flat leaf parsley chopped, for garnish

Nutrition Facts

420
calories
22
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 80mg
27%
Sodium 960mg
40%
Potassium 1080mg
31%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 12g
Protein 30g
60%
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13