Garlicky Spaghetti Squash with Chicken, Mushrooms, and Kale

Garlicky Spaghetti Squash with Chicken, Mushrooms, and Kale

recipe by

420
calories
10
ingredients
2
servings
3.614

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Ingredients

1 spaghetti squash medium-sized, roasted
2 tbsps olive oil or grapeseed
6 cloves garlic minced
3 cups baby portobello mushrooms chopped into sixths
2 tsps fresh thyme chopped
1 chicken breasts or two large, sliced into strips
4 cups kale leaves dino, packed
1/4 tsp kosher salt
1/8 tsp cayenne pepper or to taste

Nutrition Facts

420
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 340mg
14%
Potassium 1870mg
53%
Total Carbohydrates 62g
21%
Dietary Fiber 6g
24%
Sugars 4g
Protein 22g
44%
Vitamin A
340%
Vitamin C
290%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 12