460
calories
14
ingredients
4
servings
110
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Related categories: Side DishesMain DishesBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 seeds
4 tbsps vegan butter
2 tbsps avocado oil
1 cup quinoa – cook according to instructions on the package
1 purple onion medium, – chopped
1 red bell pepper – chopped
4 kale leaves large, – stems removed and chopped
1/2 cup pinenuts
2 cloves garlic – minced
2 tsps sea salt
pepper to taste
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Recipe Instructions
Read the instructions at VeganosityNutrition Facts
460
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 1310mg
37%
Total Carbohydrates 60g
20%
Dietary Fiber 11g
44%
Sugars 3g
Protein 12g
24%
Vitamin A
70%
Vitamin C
130%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
