450
calories
14
ingredients
4
servings
17
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Ingredients
2 tbsps extra-virgin olive oil
1 white onion medium, finely chopped
2 cloves garlic minced
2 portabello mushroom cleaned, stemmed and sliced into 1/2 inch strips
1 tsp smoked paprika
1 tbsp all-purpose flour
1 1/2 cups vegetables or chicken stock
1 tbsp tomato paste
1 bunch kale chopped
1 bay leaf
1/2 bag egg noodles probably 2-3 cups
1 cup sour cream or Greek yogurt, or you can use a little less if you get the creaminess you like, I used maybe 3/4, okay bye
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Recipe Instructions
Read the instructions at Bev CooksNutrition Facts
450
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 60mg
20%
Sodium 360mg
15%
Potassium 1090mg
31%
Total Carbohydrates 60g
20%
Dietary Fiber 8g
32%
Sugars 6g
Protein 14g
28%
Vitamin A
420%
Vitamin C
240%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
