Chicken, Mushroom and Parmesan Lasgana

Chicken, Mushroom and Parmesan Lasgana

recipe by

240
calories
11
ingredients
4
servings
3.6131

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Ingredients

6 ozs boneless chicken breast cooked, shredded
1 tbsp olive oil
1/2 onion chopped
2 garlic cloves minced
1 cup sliced mushrooms chopped
4 cups spinach
3/4 cup parmesan cheese freshly shaved
1 1/2 cups tomato sauce
fresh basil for garnish

Nutrition Facts

240
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 930mg
39%
Potassium 750mg
21%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 22g
44%
Vitamin A
70%
Vitamin C
30%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7