Roasted Spaghetti Squash with Sausage and Kale

Roasted Spaghetti Squash with Sausage and Kale

recipe by

440
calories
10
ingredients
4
servings
3.6551

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Ingredients

3 tbsps olive oil
3/4 lb turkey sausage or any favorite sausage
1/2 cup purple onion minced
3 cloves garlic minced
2 cups kale thinly sliced
1 cup grated parmesan cheese coarsely
1 tbsp fresh oregano finely chopped
sea salt or Kosher

Nutrition Facts

440
calories
26
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1070mg
45%
Potassium 750mg
21%
Total Carbohydrates 30g
10%
Dietary Fiber 1g
4%
Sugars 1g
Protein 28g
56%
Vitamin A
60%
Vitamin C
60%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13