Spaghetti Squash with Chicken and Pesto

Spaghetti Squash with Chicken and Pesto

recipe by

410
calories
9
ingredients
2
servings
419

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Ingredients

1/4 cup basil Kens Steakhouse Lite Northern Italian with, and Romano Dressing, 2 Healthy Fats
1/2 cup fresh basil chopped, 1/2 Condiment
2 tbsps Kraft Parmesan Cheese grated, 2 Condiments
40 pinenuts 1 Condiment
1 garlic cloves 1 Condiment
10 ozs chicken grilled or baked, 1 2/3 Lean
1/3 cup reduced fat mozzarella shredded, 1/3 Lean
2 1/2 cups spaghetti squash strands, cooked, 5 Greens
1/2 cup diced tomatoes Great Value Italian, drained, 1 Green

Nutrition Facts

410
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 105mg
35%
Sodium 260mg
11%
Potassium 840mg
24%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 38g
76%
Vitamin A
25%
Vitamin C
25%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21