410
calories
9
ingredients
2
servings
19
Click to save recipe for later!
Related categories: Main DishesBlendingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/4 cup basil Kens Steakhouse Lite Northern Italian with, and Romano Dressing, 2 Healthy Fats
1/2 cup fresh basil chopped, 1/2 Condiment
2 tbsps Kraft Parmesan Cheese grated, 2 Condiments
40 pinenuts 1 Condiment
1 garlic cloves 1 Condiment
10 ozs chicken grilled or baked, 1 2/3 Lean
1/3 cup reduced fat mozzarella shredded, 1/3 Lean
2 1/2 cups spaghetti squash strands, cooked, 5 Greens
1/2 cup diced tomatoes Great Value Italian, drained, 1 Green
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Sandy's KitchenNutrition Facts
410
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 105mg
35%
Sodium 260mg
11%
Potassium 840mg
24%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 38g
76%
Vitamin A
25%
Vitamin C
25%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
