Ingredients
1 spaghetti squash medium
2 tbsps extra-virgin olive oil
salt and pepper, to taste
1 tbsp olive oil
1 onion small, chopped
2 cloves garlic minced
15 ozs diced tomatoes
1/2 tsp dried oregano
1 dash red pepper flakes
1/2 cup fresh basil packed, coarsely chopped
1/4 cup greek style plain yogurt I used Chobani 0%
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
250
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 810mg
23%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 7g
Protein 6g
12%
Vitamin A
60%
Vitamin C
170%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
