Baked Spaghetti Squash with Creamy Roasted Red Pepper Sauce

Baked Spaghetti Squash with Creamy Roasted Red Pepper Sauce

recipe by

250
calories
14
ingredients
4
servings
3.7106

Click to save recipe for later!

Ingredients

salt and pepper, to taste
1 tbsp olive oil
1 onion small, chopped
2 cloves garlic minced
1/2 tsp dried oregano
1/2 cup fresh basil packed, coarsely chopped
1/4 cup greek style plain yogurt I used Chobani 0%

Nutrition Facts

250
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 810mg
23%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 7g
Protein 6g
12%
Vitamin A
60%
Vitamin C
170%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12