310
calories
11
ingredients
4
servings
4
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Related categories: Main DishesFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 squash medium spaghetti
2 tbsps virgin coconut oil or extra-virgin olive oil
4 cups kale chopped
2 apples medium, such as Gala or Fuji, cored and chopped small
1 yellow onion medium, chopped small
2 tsps poultry seasoning I love Penzey's
1/4 tsp ground allspice
2 cups chicken cooked and chopped
1 1/2 cups chicken broth
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Recipe Instructions
Read the instructions at Daily BitesNutrition Facts
310
calories
12
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 75mg
25%
Sodium 330mg
14%
Potassium 880mg
25%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 11g
Protein 26g
52%
Vitamin A
120%
Vitamin C
90%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
