400
calories
17
ingredients
6
servings
4
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Related categories: Main DishesBakingSauteeingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 spaghetti squash medium, about 3 lbs, baked al dente, slightly undercooked from the directions linked
1 tbsp ghee or olive oil
1/4 cup yellow onion finely minced
2 garlic cloves minced
1 lb ground beef or uncooked Italian chicken sausage
2 cups tomato purée
1/4 cup water
2 tbsps tomato paste
3/4 tsp parsley
1/2 oregano teaspooon
1/4 tsp red pepper flakes
3/4 tsp sea salt
1/4 tsp cracked black pepper
1 cup ricotta use farmer’s cheese for SCD
1 cup mozzarella cheese shredded raw, or smoked fontina cheese
1 eggs beaten
3 tbsps freshly grated parmesan
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Recipe Instructions
Read the instructions at Against all GrainNutrition Facts
400
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 115mg
38%
Sodium 730mg
30%
Potassium 970mg
28%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 5g
Protein 26g
52%
Vitamin A
20%
Vitamin C
25%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
