Crispy Baked Quinoa Crusted Chicken Parmesan

Crispy Baked Quinoa Crusted Chicken Parmesan

recipe by

460
calories
11
ingredients
4
servings
4119

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Ingredients

20 ozs skinless chicken breasts boneless, and
1/4 cup flour
1 eggs lightly beaten
1 1/2 cups cooked quinoa ~1/2 cup dry cooked with 1 cup liquid
1 tsp italian seasoning blend
1 cup mozzarella cheese shredded
1/4 cup parmigiano regginao, parmesan, grated
2 cups marinara sauce hot
2 tbsps basil torn

Nutrition Facts

460
calories
17
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1390mg
58%
Potassium 920mg
26%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 12g
Protein 35g
70%
Vitamin A
30%
Vitamin C
8%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14