Crispy Baked Quinoa Crusted Chicken Parmesan

Crispy Baked Quinoa Crusted Chicken Parmesan

recipe by

460
calories
11
ingredients
4
servings
3.9119

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Ingredients

20 ozs skinless chicken breasts boneless, and
1/4 cup flour
1 eggs lightly beaten
1 1/2 cups cooked quinoa ~1/2 cup dry cooked with 1 cup liquid
1 tsp italian seasoning blend
1 cup mozzarella cheese shredded
1/4 cup parmigiano regginao, parmesan, grated
2 cups marinara sauce hot
2 tbsps basil torn

Nutrition Facts

460
calories
17
g fat
12
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14